Diets We Support

We Support Your Nutritional Goals

With Underground Prep, you can always feel good about what you’re eating. All of our meals are free of gluten, dairy, added sugar and soy, and feature non-GMO ingredients, hormone-free meat, and farm-fresh produce. Our recipes are created by a classically trained chef who serves only clean, healthy meals and snacks that taste great.

What's Your Nutritional Plan?

The Paleo nutritional plan includes foods that were only available during the Paleolithic era, like vegetables, fruits, nuts, legumes, and meat. Underground Prep is proud to offer protein-focused and powerful meals that cater to your inner caveman.

  • No Calorie Counting
  • Appetite Management
  • Balanced Body Composition
  • Increased Nutrient Consumption
  • Improved Glucose Tolerance
  • Reduced Inflammation

A ketogenic diet is a high-fat, low-carb plan that forces the body to burn fat rather than carbohydrates. At Underground Prep, we’ll help you stay in a state of ketosis all day long with our customized meals.

  • Improved Energy & Mental Clarity
  • Fewer Sugar Crashes
  • Weight Loss
  • Chronic Illness Improvement
  • Acne Reduction
  • Treatment Of Epilepsy

Whole30 is seen as a nutritional reset to cease cravings, restore metabolism, and balance the immune system. If whole foods are your priority, we’ve got you covered. We happily support Whole30.

  • Improved Sleep & Mental Clarity
  • Increased Nutrient Consumption
  • Reduced Inflammation
  • No Calorie Counting
  • Appetite Management
  • Allergy Identification

A vegetarian diet is one that excludes all meat, poultry, and seafood. At Underground Prep, we are happy to provide protein-rich sustainable vegetarian meals to keep you fueled throughout the day.

  • Smaller Carbon Footprint
  • Increased Nutrient Consumption
  • Improved Heart Health
  • Lower Body Mass
  • Blood Sugar Stabilization
  • Improved Mood

Veganism takes the restrictions of a vegetarian diet one step further by excluding all animal products, including eggs and dairy. At Underground Prep, we can provide you with sustainable and delicious gourmet meals that are free of animal products.

  • Smaller Carbon Footprint
  • Increased Nutrient Consumption
  • Improved Heart Health
  • Lower Body Mass
  • Blood Sugar Stabilization
  • Improved Mood

Pescetarianism is a diet that excludes all animal flesh, except fish and seafood. Underground Prep offers tons of tasty, easy, meal options that feature fish as the primary protein source.

  • Smaller Carbon Footprint
  • Increased Nutrient Consumption
  • Easy Protein Source
  • Improved Heart Health
  • Better Circulation
  • Improved Sleep & Mental Clarity

Going gluten-free means excluding grains that contain gluten, like barley, rye, and oats due to health problems including celiac disease, gluten sensitivity, and dermatitis herpetiformis. Many of our meals can be prepared completely gluten-free and celiac-friendly.

  • Improved Digestion
  • Increased Energy Levels
  • Reduced Inflammation
  • Increased Nutrient Consumption
  • Improved Immune System
  • Can Help Autism

A macro-specific diet is meant to create balance and vitality by encouraging the balance of yin and yang in order to cope with everyday stressors in life. We source our produce from local farmers and provide many macro-specific options.

  • Increased Nutrient Consumption
  • Mindful Eating
  • Reduced Risk of Disease
  • Improved Heart Health
  • Blood Sugar Stabilization
  • Lower Body Mass

Get Started Today!

With Underground Prep, you can feel confident that everything you eat is healthy and nutritious. All of our meals are free of gluten, dairy, added sugar, and soy. They also feature hormone-free meat, non-GMO ingredients, and farm-fresh produce.

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Contact Us

Feel free to reach out to us for more information. We’d be happy to explain our menu to you in greater detail. At Underground Prep, you can feel good about what you’re eating because we believe that clean eating should be accessible to everyone.

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