Gluten-Free Meal Delivery

About Our Gluten-Free Meal Delivery

Gluten be gone! Many of our meals can be prepared completely gluten-free and celiac-friendly. Going gluten-free means excluding grains that contain gluten, like barley, rye, and oats. Gluten can cause health problems for certain people, including celiac disease, gluten sensitivity, and dermatitis herpetiformis. A gluten-free diet includes foods without wheat, like meat, eggs, fish, milk, dairy, nuts, fruits, and vegetables. Potatoes, rice, and corn are all gluten-free as well. These ingredients are naturally gluten-free and, therefore, safe for people with sensitivities. This diet is the only treatment for people who suffer from celiac disease.

Benefits of Gluten-Free Meal Delivery


Improved Digestion

Gluten sensitivity is estimated to affect up to 18 million Americans and celiac disease affects an estimated three million. Eating gluten-free can calm digestive organs, reduce bloating and cramping, and help irritable bowel syndrome.


Increased Energy Levels

Adherents to a gluten-free diet generally feel less sluggish and less lethargic after eating foods high in gluten. These results may be due to more stable blood sugar and fewer carbs in the system.


Reduced Inflammation

Inflammation can cause your immune system to be super sensitive and susceptible to allergies. A gluten-free diet can help arthritis by eliminating the major foods that often cause inflammation: dairy, sugar, gluten, and alcohol.


Increased Nutrient Consumption

A gluten-free diet is rich in healthy fats and nutrient-dense foods. By eliminating processed foods, people who consume a gluten-free diet generally eat more healthy vegetables, legumes, and whole foods.


Improved Immune System

Because a significant portion of your immune system actually resides in your colon and small intestine, a gluten-free diet can boost the immune system by reducing inflammation in the gut.


Can Help Autism

A gluten-free diet has been promoted as an alternative treatment for people with autism, especially children. Parents report that it can improve behavior, social skills, and learning in children with autism.


We’re constantly evolving, growing, and adding delicious new menu options. Stay in touch with us so we can keep you posted about changes to our cuisines and service locations.

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How Our Meal Prep Service Works

It’s easy. We bring delicious meals directly to your doorstep at affordable prices. Plus, our food is free of anything harmful so you can stay focused on your dietary goals, not your ingredients.


We partner with local farmers to source the best ingredients for you.


Provide us with some info about yourself, including your dietary specifications.


We design meals just for you and deliver them straight to your doorstep.


You eat our delicious food and your taste buds are stoked!

Why Our Gluten-Free Meal Delivery Service?

Fresh Ingredients

We work with local farmers to source all natural, high-quality ingredients to power your day.

Tasty Meals

Our gourmet chef creates delicious meals with the freshest, most seasonally available local ingredients possible.

Affordable Prices

Our meals are tasty and budget-friendly so your wallet will be in good shape, too.


I’ve been using Underground Prep for over 2 years now and I can tell you the difference it has made in keeping my physique in check. I also love their Paleo-approved approach because it is exactly what I preach in terms of being fueled properly. I have multiple clients I have referred that love it and have been long time customers as well. Can’t recommend them enough!

Whitney Johns

Personal Trainer & Fitness Model

Being in my early 40’s, I cannot express the importance of balanced nutrition and time. Underground prep is the solution to both. Like clockwork it is delivered to your door with such a wide variety to choose from, you don’t ever have to worry about healthy living to be boring. It has been such a game changer. I provide their service for my affiliates and wouldn't trust any other.


Owner & Head Coach, Mighty CrossFit

UP is an incredible resource we offer our members to support their active and busy lifestyles. The ease of use from ordering online to direct delivery to the gym or home is just an added benefit to the high quality ingredients and creative weekly menu. As a gym owner, I've had the opportunity to work with many meal prep companies, but recommending UP to my members AND being a client myself has been a no-brainer.


Owner, Reverb CrossFit

Areas We Serve in SoCal

Sunny California is the place we call home. We’re proud to serve our communities in the greater San Diego and Los Angeles area.