Keto Meal Delivery

About Our Keto Meal Delivery

A ketogenic diet is a high-fat, low-carb plan that forces the body to burn fat rather than carbohydrates. It excludes high-carb foods and includes foods high in fat like nuts, cream, and butter. The body traditionally uses glucose, which is produced by carbohydrates, as its main source of energy. When the carb intake is low, the body enters a state of ketosis and uses fat as its power supply. At Underground Prep, we’ll help you stay in a state of ketosis all day long (if you’re into that sort of thing) with our customized meals.

Benefits of Keto Meal Delivery


Fewer Sugar Crashes

Cutting carbs will lead to a more consistent supply of energy and eliminate sugar crashes. In the first week on a ketogenic diet, many participants also see increased energy levels.


Improved Energy & Mental Clarity

After adhering to a ketogenic diet, many people report increased mental clarity, focus, and even less frequent migraines. These results are likely caused by fewer carbs in the system.


Weight Loss

Many people choose ketogenic diets for weight loss purposes. By reducing the carbohydrate intake, the body is forced to look elsewhere for energy and uses fat as its fuel supply.


Chronic Illness Improvement

A ketogenic diet has been shown to be an effective mood stabilizer for people who have bipolar two disorder. Those with type two diabetes have also seen improvements in their HbA1c levels.


Acne Reduction

Acne is, in part, caused by dietary choices. Processed sugar and carbohydrates can lead to blood sugar fluctuations, which may impact skin health. Because a keto diet eliminates sugar, it can help acne.


Treatment of Pediatric Epilepsy

A ketogenic diet has been found to lead to the reduction of epileptic seizures, particularly in children for whom seizure management medication is ineffective. A small percentage of children may even become seizure-free.


We’re constantly evolving, growing, and adding delicious new menu options. Stay in touch with us so we can keep you posted about changes to our cuisines and service locations.

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How Our Meal Prep Service Works

It’s easy. We bring delicious meals directly to your doorstep at affordable prices. Plus, our food is free of anything harmful so you can stay focused on your dietary goals, not your ingredients.


We partner with local farmers to source the best ingredients for you.


Provide us with some info about yourself, including your dietary specifications.


We design meals just for you and deliver them straight to your doorstep.


You eat our delicious food and your taste buds are stoked!

Why Our Keto Meal Delivery Service?

Fresh Ingredients

We work with local farmers to source all natural, high-quality ingredients to power your day.

Tasty Meals

Our gourmet chef creates delicious meals with the freshest, most seasonally available local ingredients possible.

Affordable Prices

Our meals are tasty and budget-friendly so your wallet will be in good shape, too.


I’ve been using Underground Prep for over 2 years now and I can tell you the difference it has made in keeping my physique in check. I also love their Paleo-approved approach because it is exactly what I preach in terms of being fueled properly. I have multiple clients I have referred that love it and have been long time customers as well. Can’t recommend them enough!

Whitney Johns

Personal Trainer & Fitness Model

Being in my early 40’s, I cannot express the importance of balanced nutrition and time. Underground prep is the solution to both. Like clockwork it is delivered to your door with such a wide variety to choose from, you don’t ever have to worry about healthy living to be boring. It has been such a game changer. I provide their service for my affiliates and wouldn't trust any other.


Owner & Head Coach, Mighty CrossFit

UP is an incredible resource we offer our members to support their active and busy lifestyles. The ease of use from ordering online to direct delivery to the gym or home is just an added benefit to the high quality ingredients and creative weekly menu. As a gym owner, I've had the opportunity to work with many meal prep companies, but recommending UP to my members AND being a client myself has been a no-brainer.


Owner, Reverb CrossFit

Areas We Serve in SoCal

Sunny California is the place we call home. We’re proud to serve our communities in the greater San Diego and Los Angeles area.