Macro Meal Delivery

About Our Macro-Specific Meal Delivery

A macro-specific diet is meant to create balance and vitality by encouraging the harmony of yin and yang in order to cope with everyday stressors in life. It’s a diet that originated in Zen Buddhism and one in which adherents reduce animal products, eat locally grown foods that are in season, and consume food in moderation. While practicing a macro-specific diet, adherents avoid anything spicy, dairy, eggs, meat, sugar, processed foods, and nightshade vegetables. At Underground Prep, we source as much of our produce as we can from local farmers and provide many macro-specific options.

Benefits of Macro-Specific Meal Delivery


Increased Nutrient Consumption

A macro-specific diet is rich in nutrient-dense whole foods. By eliminating processed foods, which generally lack nutrients, people who consume a macro-specific diet eat more healthy vegetables and whole foods.


Mindful Eating

A macro-specific diet promotes mindful eating by encouraging its adherents to chew every bite of food 50 times, create a well-balanced plate, and stop eating when they’re full.


Reduced Risk of Disease

Diets in which plants are the primary focus have been shown to consistently lower the risk of cancer, diabetes, and heart disease. Because a macro-specific diet is plant-focused, its anti-inflammatory powers can decrease the risk of chronic illnesses.


Improved Heart Health

A macro-specific diet is generally lower in fat, saturated fat, and cholesterol than a non-macro-specific diet. Plant-based diets have been shown to lower the risk of heart disease, high blood pressure, and diabetes.


Blood Sugar Stabilization

A macro-specific diet eliminates sugary foods and soda from the diet and puts the focus on whole grains, as opposed to processed carbohydrates, which can help level out blood sugar.


Lower Body Mass

Plant-based foods like fruits and vegetables are lower in calories and, therefore, are connected to a lower risk of obesity. A recent study found that fish eaters, vegetarians, and vegans had a lower body mass index than meat eaters.


We’re constantly evolving, growing, and adding delicious new menu options. Stay in touch with us so we can keep you posted about changes to our cuisines and service locations.

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How Our Meal Prep Service Works

It’s easy. We bring delicious meals directly to your doorstep at affordable prices. Plus, our food is free of anything harmful so you can stay focused on your dietary goals, not your ingredients.


We partner with local farmers to source the best ingredients for you.


Provide us with some info about yourself, including your dietary specifications.


We design meals just for you and deliver them straight to your doorstep.


You eat our delicious food and your taste buds are stoked!

Why Our Macro Meal Delivery Service?

Fresh Ingredients

We work with local farmers to source all natural, high-quality ingredients to power your day.

Tasty Meals

Our gourmet chef creates delicious meals with the freshest, most seasonally available local ingredients possible.

Affordable Prices

Our meals are tasty and budget-friendly so your wallet will be in good shape, too.


I’ve been using Underground Prep for over 2 years now and I can tell you the difference it has made in keeping my physique in check. I also love their Paleo-approved approach because it is exactly what I preach in terms of being fueled properly. I have multiple clients I have referred that love it and have been long time customers as well. Can’t recommend them enough!

Whitney Johns

Personal Trainer & Fitness Model

Being in my early 40’s, I cannot express the importance of balanced nutrition and time. Underground prep is the solution to both. Like clockwork it is delivered to your door with such a wide variety to choose from, you don’t ever have to worry about healthy living to be boring. It has been such a game changer. I provide their service for my affiliates and wouldn't trust any other.


Owner & Head Coach, Mighty CrossFit

UP is an incredible resource we offer our members to support their active and busy lifestyles. The ease of use from ordering online to direct delivery to the gym or home is just an added benefit to the high quality ingredients and creative weekly menu. As a gym owner, I've had the opportunity to work with many meal prep companies, but recommending UP to my members AND being a client myself has been a no-brainer.


Owner, Reverb CrossFit

Areas We Serve in SoCal

Sunny California is the place we call home. We’re proud to serve our communities in the greater San Diego and Los Angeles area.